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facilitated stretching robert mcatee - 137 items found | Last update: 29 January 2023 - 02:48:23

Facilitated Stretching

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: - A full-color interior provides readers with clear images of the techniques discussed - Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner - Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches - Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training - An appendix showcases anatomical planes of motion, anatomical terms, and types of ...

Facilitated Stretching - 3rd Edition

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants-Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to...

Facilitated Stretching

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:• A full-color interior provides readers with clear images of the techniques discussed• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner• Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches• Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training• An appendix showcases anatomical planes of motion, anatomical terms, and types of j...

PNF Stretching: How To Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching

PNF Stretching For Beginners!How To Improve Your Mobility, Flexibility & Rehabilitation with Facilitated StretchingAre You Ready To Learn ALL About PNF Stretching? If So You've Come To The Right Place...No experience with sound healing? No worries!This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business... the choice is yours!Here's A Preview Of What This Book Contains...An Introduction To PNF StretchingThe Basic Concept of PNF Stretching ExplainedThe Big Benefits & Applications of PNF StretchingGeneral Guidelines to PNF StretchingPNF Stretching for the Lower LimbsPNF Stretching for the Upper LimbsPNF Stretching for the Shoulders PNF Stretching for the Lower BackPNF Exercises For Shoulder RehabilitationTherapist/Assistant PositionAnd Much, Much More!Order Your Copy And Get Started Now!

Flexibility First: A Fitness Approach For Life. The Professional Series. Volume 1.: Assisted Stretching Just The Facts (Flexibility First: Professional Series)

Flexibility First - A Fitness Approach for Life is designed to help professionals incorporate F.A.S.T. Therapy™ techniques into any practice; chiropractic, massage, physical therapy, athletic or personal training. It is a unique toolbox filled with the tools to achieve faster, longer lasting therapeutic results and help restore balance to the body.In this series of manuals, Flexibility First - A Fitness Approach for Life, Marjorie Brook, internationally recognized instructor, author, personal trainer, and massage therapist presents the latest and most accessible version of stretching and strengthening yet. A long time student of movement, stretching, exercise, and massage, this series of manuals is her interpretation and adaptation of Active Isolated Stretching & Strengthening to make it more accessible to therapists, trainers, and other healthcare professionals. Richly illustrated, clearly explained and organized, this series of manuals can help anyone incorporate the Flexibility, And Strength Training (F.A.S.T.) Therapy into his or her fitness program.Special Features: -Photographs designed to meet the needs of both the novice and the advanced practitioner. -Simple explanations of how to apply the technique. -Explicit physical, visual and verbal cues to help you achieve optim...

Therapeutic Stretching (Hands-On Guides for Therapists)

Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training. With both active and passive stretches outlined for a range of musculoskeletal conditions and injuries, Therapeutic Stretching offers a range of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand and fingers, and back and neck. Author Jane Johnson, a practicing physiotherapist, sport massage therapist, and body work instructor, provides information on incorporating passive stretching as a treatment option and selecting appropriate active stretches for clients to practice at home. Heavily illustrated with more than 230 color photos, Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues. A user-friendly format, clea...

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