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nasm corrective exercise specialist book - 251 items found | Last update: 29 January 2023 - 04:28:15

NASM Essentials of Corrective Exercise Training: First Edition Revised

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Study Guide to Accompany NASM Essentials of Corrective Exercise Training

Published by the National Academy of Sports Medicine, this study guide is the perfect companion to NASM Essentials of Corrective Exercise Training. Designed as an innovative, systemic approach, NASM’s Corrective Exercise Continuum is used by thousands of health and fitness and sports performance professionals worldwide to help decrease the risk of injury and maximize training results. This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you’re at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle!The Study Guide to Accompany NASM Essentials of Corrective Exercise Training provides a variety of question types to help test your knowledge, including multiple choice, true/false, vocabulary, short answer, and fill-in-the-blank.

Corrective Exercise: A Practical Approach: A Practical Approach

Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle.Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction

Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active. Full of color photographs illustrating precise assessments, corrective strategies and functional progressions, author Evan Osar demonstrates how the fitness professional or clinician can apply the three principles of human movement--respiration, centration and integration--to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns, so the fitness professional or clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including real-world and clinical applications, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder, so the fitness professional or clinician has both the strategies and the tools to address their clients' hip and s...

NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

Corrective Exercises For Reducing Common Aches and Pains

Imbalances in the body tend to be the main reason a healthy person has reoccurring aches and pains in their body. Things like a sore back, arch pain before you first start to run, shoulder pain when you start lifting overhead and much more. The kind of aches and pains that are annoying, yet pretty much go away when you start working out. These types of imbalances are often caused by tight muscles which lead to poor movement patterns. These poor movement patterns are at the core of most cases of musculoskeletal injury. These movement impairments are a result of repetitive and cumulative microtraumas that affect individuals in their everyday activities, as well as in their attempts to exercise more. This valuable resource presents you with simple real-world strategies on how to use corrective exercises to alleviate the most common movement dysfunctions in the body. This book includes three simple methods of helping you balance out the body; a foam rolling routine, a corrective exercise routine and a static stretch routine.

Filling the Gaps: Discover what prevents you from achieving extraordinary results. The proven method for injury prevention, recovery and improved performance

There has never been a better time than now to learn and grow yourexpertise. In today’s world there is a high demand for knowledgeablehealth care providers and fitness professionals who have the skills to helpindividuals achieve their greatest potential. The information containedwithin these pages will require a changed perspective and a willingness togo beyond what you currently know and believe, but you will soon discoverthat this book describes a system and method that will help your patientsand clients improve.If you’re ready to discover something new, then open these pages. Fillingthe Gaps addresses injury prevention, recovery and improved physicalperformance from a unique perspective. Beyond developing a sexy body,these pages contain the secrets that will help anyone achieve the resultsthey expect and deserve. The Gee Method and the ACM System provide thefoundation you need to get better.

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